This article is designed specifically for those of you who suffer from blackheads and acne. Acne is very prevalent in people of all ages. Here are some tips on how to stop outbreaks, and have healthy skin.
Start by looking at the foods you eat. Do you often eat junk food or overindulge at a meal? These types of habits do not help your body defend itself against infections, including acne. Be careful to eat mostly fresh fruits and vegetables, lean meats or other high quality protein sources and only whole grains. Reduce processed sugar and high fructose corn syrup dramatically. This is the kind of diet you want; it contains a balance of vitamins and minerals.
Consuming lots of water helps you stay hydrated and healthy. You should know that drinks, such as sodas, do not help you stay hydrated. If water isn't your thing, check out options such as home juicers, as they give you the opportunity to make fresh juice easily. Making your own juice is better for your body than store bought juices.
An ideal nutritional supplement to try is a powdery extract called Maca. Not only are there no side effects, but it can help balance your body's systems. While you should always keep within the limits outlined by the supplement's instructions, your best bet may be to start at a small dose and gradually increase it.
Cleanse your face with soft soaps. Harsh chemicals can dry out your skin, causing more damage than good. Use cleansers made for sensitive skin, and you can also try using natural cleansers, such as tea tree oil.
Garlic can be an effective home treatment for acne, but its strong smell often makes it a widely overlooked choice. Mother nature made garlic an antibiotic. Just crush a couple cloves of fresh garlic, and apply the minced garlic to affected areas. Don't get any in your eyes! It will sting a bit when applied to your pimples, but it will also clear out the bacteria responsible for the infection. After a few minutes of sitting on your face, rinse your face to remove the garlic.
A great idea for tightening pores using a natural product is a green coconut oil acne clay mask. The benefits of this kind of mask include reducing excess oil on your skin. Remove all traces of the mask and rinse thoroughly. Use a soft, absorbent towel to gently dry your face. If any residue from the mask remains on your skin, remove it with some witch hazel on a cotton ball.
Stress negatively affects your entire body, even your skin. Too much stress overwhelms your body and makes it impossible to fight off infections like the one that causes acne. It is important that you minimize your stress level in order to help your skin and to maintain a clear complexion.
Including these tips into your skincare regimen will lead to clearer skin. Build an every-day skin care procedure. Giving a good wash two to three times daily will leave a healthy glow on your face.